Andy Longman is doing some personal training with Gazza, CK, Magic and Tredders.I'm not sure if this is classified info but here are the results.
I'm not the best with spread sheets (or, indeed, hospital corners) but it seems that a certain 50 something is top of the pops... 'TJ' by the way, is not me, but that other god of the courts; Toby Johnson.
As you can see, some are of the pride; others have delusions of grandeur...
Andy writes:
Morning Gents, trust the lactic acid is wearing off.....
Here are the fitness test results, well done for your efforts last night, hope you can all see the potential benefits. Now all we have to do is train harder!
Next week we have to do the session at 3.40-4.40. We will be training:-
Anerobic threshold - YUK!
Explosive power and direction change -FUN!
Core stability (lots of) - OUCH!
Leg strength and balance - EASY!
Flexibility - OMG!
| 8 corner repeated speed test | ||||||||
| name | set1 | set2 | set3 | set4 | set5 | set6 | total | average |
| Tredders |
25.9
|
29.7
|
29.7
|
27.6
|
28.5
|
27.5
|
168.9
|
28.15
|
| CK |
30.2
|
29.1
|
30.2
|
30
|
29.1
|
29.4
|
178
|
29.66667
|
| TJ |
22.4
|
23.4
|
23.9
|
24.9
|
24
|
24.1
|
142.7
|
23.78333
|
| Gazza |
24.7
|
25.2
|
25.1
|
25.7
|
25.2
|
25.1
|
151
|
25.16667
|
| Major Muscle Endurance | ||||||||
| name | PRESS UPS | BURPEES | V-SITS | SQUAT THRUSTS WIDE | ||||
| Tredders |
55
|
23
|
20
|
56
| ||||
| CK |
52
|
23
|
13
|
89
| ||||
| TJ |
38
|
22
|
31
|
60
| ||||
| Gazza |
54
|
26
|
36
|
81
| ||||
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